Fitness Club Blog

Fitness is our passion!

Wow! 2020!

Isn't it crazy how time just flies by and gets away from us?   Here it is February of 2020.  Where did 2019 go?  Oh well, nothing we can do about last year, but we sure can get busy and make sure 2020 is the best year ever.  When it comes to fitness goals, there are many different reasons people have for getting healthy.  Some like to set weight loss goals for various reasons. (fit in to favorite clothes, better health, look great for that wedding or class reunion)   Others, need to set goals for something a little more high stakes to keep them motivated like a Ragnar race, triathlon, marathon, bodybuilding contest, etc... 

Whatever your reason and whatever your goal, it is always helpful to have a good support group.  Take a second and post what your fitness goals are for 2020.  What is your plan and why?  You might even find someone with the same goal that can offer expertise and support.  

What about 2019?

 Shane Lance B.S., MEd.

Is 2019 going to be that year?  That year that you stick with your fitness goals and not let those resolutions go by the wayside?  It is always great to see how jampacked all the gyms and fitness centers are for the month of January.  February starts out well too.  By the end of February, into early March, the only ones left are your usual gym rats.  What happens?  Was it all the valentines candy from sweethearts?

One thing that may be going on is biting off more than you can chew.  If you have never been in the gym, or it has been a while, you may be setting yourself up for hard times trying to keep up with the gym rats and fitness fanatics.  So, simplify!  You don't have to be a beast and work out 7 days a week.  Start with a few workouts each week.  Make them enjoyable yet intense and uncomfortable.  You must push yourself outside your comfort zone.  However, not so far that you want to give up.  The most important thing is to get educated.  There are trainers and programs everywhere.  Do some research so you can wade through the hype.  Get a good training partner that can help you on your fitness journey.  Good luck!  Make 2019 great!

Get ready for Fitcon

Hey everyone,  if you are into anything to do with exercise, fitness, and nutrition, make sure you go check out Utah's Fitcon in April.  https://fitcon.com/

Even if you are new to fitness stuff, go and enjoy all the events and, best of all, enjoy the opportunities to learn.

In/out of shape

Isn't it crazy how easy it is to get out of shape?  Why can't we get in shape just as fast?   Sometimes the problem is that we want to be in shape again so bad that we are impatient.  One week worth of hard work and no visible change can sometimes get us down and discouraged.  Remember, fitness is a life long process.  don't expect miraculous progress to determine your success.  Strive for daily progress and remember it is not the destination but the journey that we want to enjoy most.  Good Luck and keep pushing forward.

Shane

 

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